Fitness Classes
Cost: Free/Members
$5/non-Members
Spin
Spin- Instructed by Regina Erlewein or Renee McCullum, Spin, or group cycling class is an interval training at its very best: a calorie burning, high-intensity, muscle building workout that offers the perfect way to train. Indoor cycling on a stationary bike utilizes specially designed bikes that allow you to burn 400-600 calories in a 45-minute workout. Participants can work at their own intensity and speed making it great for all skill levels!
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Mon/Wed/Friday 9:00am
Monday-Friday 5:00pm
Saturday 9:00am (no September classes)
Body Sculpting
Body Sculpting- Instructed by Renee McCullum or Regina Erlewein, Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
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Monday-Friday 6:00pm
Low Impact
Low Impact- Instructed by Colleen Seidner, low impact is geared towards a higher cardio and lower intensity to make it less hard on the body, especially the joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. All skill levels welcome!
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Monday 7:45am
Water Aerobics
Water Aerobics- Instructed by Zsani Hoover, Diane Thompson, Pat Fallis, and Cathy Ray, water aerobics is the performance of aerobic exercise done in our heated pool. Done mostly vertically, and without swimming, in typically waist deep or deeper water, to achieve more of a resistance training to your aerobic routine. Perfect for people who have issues with joints or pain.
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Monday/Wednesday 9:45am & 6:00pm
Tuesday/Thursday 9:00am
Gentle Yoga
Gentle Yoga- Instructed by Joni Rigoli, Gentle yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
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Thursday 9:30am
Yoga FLow
Yoga Flow- Instructed by Joni Rigoli, All levels welcome! A yoga class that teaches you to flow with your breath and will also focus on building core strength. Stretches, relaxes, and increases body awareness.
Saturday 11:00am
Are you looking for accountability? Maybe some motivation from others who are doing the same thing you are? Then we have just the class for you!! Come join us on Wednesdays for Healthy Living with Pat Fallis! They discuss milestones, goals, recipes, nutrition, workouts and more! This class is Free/members and only $5/non-members (each time). This is a great way to stay motivated and keep you accountable.
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Wednesdays 10:00-10:30am
Step Aerobics
Step Aerobics- Instructed by Joni Rigoli, Step aerobics is a choregraphed routine of stepping up and down on a rectangular platform. Step aerobics provides a high-intensity, low-impact workout that will give you the results you want without a lot of effort. Step aerobics offers many health and economic benefits and the routine can be easily adapted to fit your needs. Open to all skill levels!
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Saturday 10:00am
Pilates
Pilates- Instructed by Joni Rigoli, Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class will start with the basics so you can advance at your own pace.
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Thursday 10:30am
Monthly Class Schedule
In the event of inclement weather, classes are subject to change.
For morning classes, if Western Wayne Schools are CLOSED all morning classes will be CANCELLED.
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Call or check Facebook for closings.
Closures
If Western Wayne Schools are CLOSED due to weather all morning classes will be CANCELLED.
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Other CANCELLATIONS will be posted on our Facebook page.